Migraine is definitely an intense, throbbing, and recurrent headache. This is a hereditary condition, and the inheritance is passed on through the females rather than the males. It generally affects one side of the head and often behind one eye or temple but sometimes affects both sides of head associated with nausea or vomiting and it is sensitive to bright light, loud noises, and smell.
A migraine headache happens suddenly. The head and neck muscles, reacting from continuous stress, become overworked. The tight muscles squeeze the arteries and reduce the blood circulation. Then, when the person relaxes suddenly, the constricted muscles expand, stretching the blood vessel walls. With each pulse, the blood pushes through these vessels and expands them further, causing intense pain.
Migraine provides a fair warning before striking. The individual sees flashes of light or black spots or only elements of the objects before him.
The causes of migraine headaches?
Migraines seem to be caused in part by changes in the degree of a chemical made in the mind called serotonin. Serotonin plays many roles in the body, also it can have an effect on arteries. When serotonin levels are high, arteries constrict (shrink). When serotonin levels fall, the bloodstream dilate (swell). This swelling could cause pain or other problems.
Several things can affect the level of serotonin in your body, including your amount of blood glucose, certain foods and changes in your estrogen level if you’re a lady.
Which are the symptoms of migraine?
Symptoms of migraine may appear a while ahead of the headache, immediately ahead of the headache, through the headache, and following the headache. Although not all migraines are the same, typical symptoms include:
1. Moderate to severe pain, usually confined to 1 side of the head, but switching in successive migraines
2. Pulsing and throbbing constant headaches 3. Increasing pain during physical exercise
4. Inability to execute regular activities because of pain
{5}. Nausea
{6}. Vomiting
7. Increased sensitivity to light and sound
Methods for Migraine
1. Eat a healthy, balanced diet and don’t skip meals.
2. Exercise regularly. Exercise can help to reduce tension and stress and lower the chances of migraines. Pick a fitness you like of course, if strenuous physical activity is a trigger, then choose something gentle such as yoga, walking, or Pilates.
3. Try stick to an everyday sleep pattern, and ensure that you get enough sleep every night.
4. Keep a migraine journal to help identify migraine triggers. Include all of the foods, activities or whatever else you did that day. Knowing your triggers then you can certainly do your very best in order to avoid them.
{5}. Figure out how to curl up. Practice relaxation techniques and yoga breathing that will help you manage stress and tension.
{6}. If you feel a migraine coming on look for a quiet and dark room and lay out with a cold compress on your own forehead.
Home remedies for Migraine
1. Mix plain Rice with Curd in the night and keep it overnight. Eat this rice each day in empty stomach for many days to sure Migraine.
2. Massage head with Castor oil (Erand) and put a wet cloth on the forehead, both helps to get rest from Migraine pain.
3. Eating a spoon of Honey with half spoon of salt or simply eating Honey or putting Honey in nostrils all helps you to cure Migraine pain.
4. Eating Jaggery (Gur) Mixed with pure Ghee, (Ghee prepared from cow milk) in the empty stomach for {5} days to helps to cure Migraine.
{5}. Eating Goose berries (Amla) with Salt gives rest from Migraine.
{6}. Eating Apple pieces with Salt for 3 weeks helps to get permanent respite from Migraine.
7. Apply diluted Asafoetida (Hing) paste on the forehead and attempt to inhale its smell, to get rest from Migraine. Don’t rub it as it can cause skin irritation.